Tuesday, December 28, 2010


Tonight is the Wisdom Community Gathering starting at 4. I hope that the 4 Agreement folks check out the silent group as it supports the 4(5) Agreements perfectly. And I hope the Silent Group folks check out the 4 Agreement meetings as they have practical steps in supporting what Eckhart teaches.

Next Tuesday at 4pm will be the 4(now 5) Agreement Support Group and the topic will be the quote:
"I enjoy the presence of myself. I find myself smiling and having fun, even when I am by myself. The more I enjoy myself, the more I enjoy my life, and the more I enjoy the presence of everyone around me."
~Don Miguel Ruiz from The Voice of Knowledge

peace and love,

Sunday, October 10, 2010

Sunday, October 03, 2010


We will be meeting one more time at 3107 Quennell Road and then we can move to Diane's while I am away.

The topic for this Tuesday at 4pm is:
"Don't Believe yourself. Don't believe the storyteller, the voice of knowledge in your head, especially when the voice is going against you.Listen to yourself, listen to your story, but don't believe it because the story you are writing is mostly fiction. It isn't real"~ from The Voice of Knowledge by Don Miguel Ruiz

Monday, September 20, 2010


Scotia and I got treated to an amazing plane ride to Long Beach on Vancouver Island. It was more beautiful than I ever imagined.
We saw grey whale after grey whale along Barclay Sound. Unfortunately, we didn't get any photos of these majestic creatures. :>(
Thank you dear friend, you are a talented pilot and a generous human being!!!


The topic for this week's Wisdom Group is "The Fifth Agreement: Don't believe yourself and don't believe anyone else. But Listen. Listen with your heart."
~Don Miguel Ruiz, from The Fifth Agreement
We meet every week Tuesday at 4pm at 3107 Quennell Road. See you there.
peace and love

Monday, September 06, 2010

Don't Take It Personally!!!!

The Topic for next Tuesday, September 14th's Wisdom Group is the quote:

"Whatever people do, feel, think, or say, don't take it personally. Others are going to have their own opinion according to their belief system, so whatever they think about you is not about you but is about them."

~ don Miguel Ruiz

I had a beautiful summer and now look forward to seeing you all again.
peace and love

Sunday, September 05, 2010


You don't have to go back and deal with childhood issues, because those childhood issues produced a vibration within you that you are still offering -- which is producing today issues. You can shift your vibration a whole lot easier when you're dealing with today issues, than trying to deal with childhood issues. It's the same vibration. That vibration that was creating childhood issues, now it's creating today issues. Deal with it in your now. "Which thought feels better? Which thought feels better? Which thought feels better?"

Saturday, July 03, 2010

JUNE 2010

Beautiful river with beautiful friends.
Thank you Heaven and Earth.

Thursday, June 17, 2010


Ok, this is enough sun for me.
The river is officially calling me. Music nights continue on Monday evenings and Kung Fu classes are on Tuesday mornings.
All are welcome.
peace and love.

Thursday, June 03, 2010

Head's up

Dear All,

At the moment, we will continue to meet on Tuesdays at 4pm. At some point I will break for the summer and then resume in September. And what I mean by Summer is Sun!

Next week, for the topic of the Living the 4 Agreements Wisdom Group will be "Breaking old agreements that are not serving us any longer" We will dip into the tool bag of the toltec tradtion of "Stalking"
"Stalking Practices - Stalking is a set of practices to uncover the habits and agreements we have in our daily life and to notice which of them are useful and which are detrimental to our overall being"

peace and love--

Monday, May 24, 2010


"You are what you believe you are. Humans are powerful magicians. You have the power to make yourself what you are right now, but it's not your reasoning mind that controls your power; its what you believe."

~from The Mastery of Love by Don Miguel Ruiz

If you had one goal, and that was to feel good, you would never again need to hear another word from anyone. You would live successfully and happily and in a way of fulfilling your life's purpose ever after.

--- Abraham

Thank you Jerry and Esther Hicks!

Monday, May 10, 2010

A-a-a-a-n-d......the topic is:

"When you have faith in yourself, you follow every instinct that you were born with. You have no doubt about what you are, and you return to common sense."
~by Don Miguel Ruiz from The 5th Agreement

peace and love

Monday, May 03, 2010


Dear All,

This week for the 4 Agreement Wisdom group on Tuesday at 4pm is the topic of:

"Don't take anything personally.
Transform your life. When you refuse to take things personally, you avoid many upsets in your life. Your feelings of anger, jealousy -- and even your sadness---will simply disappear if you don't take things personally."

~from The Four Agreements by Don Miguel Ruiz

peace and love

Monday, April 26, 2010


The Topic for the meeting on Tuesday at 4 pm is:

"But the most important messages are the ones you deliver to yourself. What are those messages? The word is a force you cannot see, but you can see the manifestation of that force, the expression of the word, which is your own life. The way to measure the impeccability of your word is to ask yourself: Am I happy or am I suffering? If you're suffering, it's because you're telling yourself a story that isn't true, but you believe it. "
~ Don Miguel Ruiz from The 5th Agreement

Peace and love

Wednesday, April 07, 2010


Dear All,

A card was picked for the topic with the quote;

"I am dreaming my life in this moment. I live in a world of illusion made by images of light. The story I create is a virtual reality that is only true for me, the one who creates it."

from The Voice of Knowledge by Don Miguel Ruiz

Wednesday, March 31, 2010

"If your dominant intent is to feel joy while you are doing the work, your triad of intentions—freedom, growth and joy—will come quickly and easily into alignment. See your "career" as one of creating a joyful life experience. You are not a creator of things or a regurgitator of what someone else has created or a gatherer of stuff. You are a creator, and the subject of your creation is your joyful life experience. That is your mission. That is your quest. That is why you are here."

~Abraham Hicks

Sunday, March 21, 2010


Dear All,

The next topic for the 4 at 4 (every Tuesday at 3107 Quennell Road) will be the quote:

"Love is all around you.
You search for love outside yourself when love is all around you. Love is everywhere, but you need to have the eyes to see."
~from The Mastery of Love by Don Miguel Ruiz

peace and love

Wednesday, March 10, 2010


The topic for the 4 at 4 this week is the quote:

"Always do your best. Practice makes the master. By doing your best over and over you can master the art of transformation. By doing your best, the habits of misusing your word, taking things personally, and making assumptions will become weaker and weaker and less frequent with time."

~from The Four Agreements by Don Miguel Ruiz

peace and love

Monday, March 08, 2010


This week for the 4 at 4:

"Awareness is always the first step because if you are not aware, there is nothing you can change. If you are not aware that your mind is full of wounds and emotional poison, you cannot begin to clean and heal the wounds and you will continue to suffer."

~ from The Four Agreements, page 99, by Don Miguel Ruiz

peace and love

Thursday, February 25, 2010

LET GO...............

"Always do your best.
Surrender and let go of the past.
Whatever Life takes away from you, let it go.
When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means that you can enjoy the dream that is happening right now."
~from The Four Agreements by Don Miguel Ruiz

This is the topic for this weeks meeting Tuesday at 4:00

peace and love

Sunday, February 21, 2010


This week at Tuesday's 4 at 4, we will be considering the quote:

"Only the truth can set us free from the fear, drama, and conflict in our lives.
When we release our faith from lies, we recover free will and make our own choices. And when we recover the power to believe whatever we want to believe, all we want is to love."

~from The Voice of Knowledge by Don Miguel Ruiz

peace and love


Drum and Music-Making Night returns.
WE will meet every Monday night at 3107 Quennell Road at 7pm. It will be an informal Music circle with each of us taking turns being the "leader".
lots of love,

Monday, February 08, 2010


The topic for this week's meeting is the quote:
"Be Impeccable with your word.
Become a white magician. All the magic you possess is based on your word, and you cast spells all the time with your opinions. You can either put a spell on someone with your word, or you can release someone from a spell."
~from The 4 Agreements by Don Miguel Ruiz

Wednesday, January 27, 2010


The topic for this week's 4 Agreement support group is:

" I choose to write my story with love.
Love is the material that comes directly from what I really am. In my story, what is real is my love."

~From The Voice of Knowledge by Don Miguel Ruiz

We will meet every Tuesday at 4pm to support each other in living the 4 agreements. (The 4 @ 4)
Peace and love

Wednesday, January 13, 2010


Thank you Blaze for being in my life for so long.
You were an amazing horse. So willing and eager and jaunty.
May your spirit fly free.


Do your best because you want to.
You do your best when you are enjoying the action of doing it in a way that will not have negative repercussions for you. You do your best because you WANT to do it --- Not because you are trying to please the judge, and not becausse you are trying to please other people.
~by Don Miguel Ruiz from The Four Agreements

peace and love

Wednesday, January 06, 2010

Relinquish Self Importancs

Dear All,

We will meet every Tuesday at 4pm to support each other in living the 4 agreements.

This week's topic is the quote:
"Don't take anything personally. Relinquish self importance. Personal importance or taking things personally is the maximum expression of selfishness because we make the assumption that everything is about "me"."
from The Four Agreements by Don Miguel Ruiz

peace and love

Saturday, January 02, 2010


We are meeting every Tuesday at 4 to support each other in living the 4 Agreements. The topic for this week is the quote:
"All of the drama humans suffer is the result of believing in lies, mainly about ourselves.
The first lie we believe is "I am not the way I should be, I am not perfect." It's just a story, but we believe it, and we stop being ourselves and start searching for an image of perfection."
~Don Miguel Ruiz from The Voice of Knowledge

peace and love